Why Goalies Benefit from Sports Psychology
Goaltending is 90% mental. Every save, rebound, and bad bounce starts and ends in your head. A sports psychologist helps goalies train the same way they do on the ice: with structure, feedback, and purpose, but focused on mindset and emotional control.
What You’ll Work On
- Resetting quickly after goals or mistakes
- Staying calm under pressure
- Building focus and pre-game routines
- Managing nerves and confidence swings
- Using visualization and breathing to stay sharp
It’s not about fixing something that’s broken — it’s about sharpening the mental edge that separates good goalies from great ones.
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